Grace’s Transformation

Grace – Just look at how far she’s come.

Grace was a young mum living in Australia who’d never had an issue with her weight until after giving birth. Like all clients she was given some calorie and protein numbers to work towards that were based on her own body and goals. She could still eat all the foods she enjoyed, but used the food tracking app My Fitness Pal to make sure she was getting close to her daily calorie and protein numbers!

An online area was created for Grace where she had workout templates and exercise videos tailored to her own ability and goals. Meaning even though she was living on the other side of the world she knew exactly what to do every time she walked into the gym!

Over time Both her nutrition and exercise were progressed to avoid plateaus in her progress!

Well done Grace – Smashing it!