Evidence Based Personal Training & Nutrition
A compassionate and educational approach with the aim of helping you walk into the gym confident in lifting weights in an optimal and structured manner.
Nutritionally qualified to help you improve your eating behaviours alongside exercise. Scroll down to book a free, no pressure, consultation, or to see my testimonials.
You do not need to be a member of Namix to PT with me out of there.
Free Face-Time Consultation
A no pressure way to better understand how I could help you
“I’ve just finished 12 months with Origin coaching. I can honestly say it has been life-changing.
I was burnt out and overweight. Sam’s approach has helped me stop and assess my lifestyle. I am healthier and leaner than I have been in decades”
“Origin coaching has been a dramatic learning curve on improving my nutrition, fitness, sleep, and overall wellbeing.
I have seen significant weight loss, but more importantly, I have vastly improved my health”
“Origin coaching made me realise that I needed a gradual lifestyle change that gave me control.
Sam’s coaching style allowed just that. Over the past 8 months, we have adjusted my nutrition, movement, sleep, and stress levels, in a way that suits me. Only in hindsight do I realise how unhealthy I was”
I was initially unsure about this remote approach to coaching, having always thought I just needed a PT.
Within two weeks with Sam, I realised I needed the gradual holistic approach he offers. The past 12 months with Origin coaching has been a powerful shift in my life. I walked away with all the knowledge to sustain my new lifestyle.
“We can route the vast majority of mental and physical diseases, weight gain included, back to the disparity between our biological environment, and the modern cultural one we find ourselves in. I help people like you close that gap gradually, realistically, and in a way that puts you in control”
– Sam Jones, Founder of Origin