Success Stories
Below are a few client case studies to highlight the diverse array of people I help.
Why no transformation pictures?
Nathan
- Life saving journey
- 10 stone lost
- Nutritional re-education
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Standing as one of the most dramatic changes I’ve been a part of, Nathan was told by his doctor he would die if he continued with his unhealthy lifestyle. Over the course of 12 months we overhauled his nutrition, creating a consistent deficit of calories and pushing more protein and vegetables into his meals.
Rebuilding his diet in a way that worked for him and still included the moderate intake of less nutritious foods like pizza. Starting at over 23 stone and ending at 13 stone, his journey was featured in the local newspaper – you can read the article here.
Ray
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Reversed diabetes
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3 stone lost
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Improved arthritis
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Ray’s journey is a great example of the broader benefits of improving your lifestyle. He came to me with type 2 diabetes, high blood pressure, debilitating arthritis in his knees, and high inflammatory markers.
Over 8 months we overhauled his nutrition, moved him through progressive resistance-based workouts, and worked on his sleep. Upon returning to his doctor blood test revealed he had normal blood glucose levels, blood pressure, and inflammatory markers. In his words, his arthritis “had completely gone”. Ray’s lifestyle change had a profound effect on his health and quality of life.
Katie
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Disordered eating
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Under weight
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Menstrual cycle issues
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In her early 20s, Katie came to me with an obsessive and unhealthy relationship with food, movement, and her own body. Driven by the pressure to look a certain way, her story highlights the dark side of social media that I’m seeing more and more in young women. Chronic calorie restriction had led to her becoming underweight; she lost her menstrual cycle, health, and energy levels.
Over 12 months, through education and compassionate conversation, Katie’s weight increased by a stone. Her menstrual cycle returned, and her relationship with food and her own body vastly improved. She now enjoys going to the gym and eats out most weekends with friends. A special Thank you to Katie for allowing me to publish her deeply personal journey; I hope it helps bring awareness to this ever-growing issue.
Rach
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Lifestyle change
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3 stone lost
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Working Mum
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Coming to me feeling lost, Rach was feeling unhealthy, stressed, chronically tired, and low on confidence. We gradually layered up small achievable changes to her nutrition in a way that worked for her and was sustainable. She still regularly eats out and socialises with friends.
Rach started out on the ‘Getting Started’ package and dropped down to the ‘Becoming Independent’ package as she became more independent and self-accountable. She now goes to the gym 4 times a week knowing exactly what she’s doing. The educational portal and individualised approach means Rach’s newfound health and confidence is a lifestyle.
Paige
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Improved health
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7 stone lost
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Reduced burnout
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A mum with two young children understandably led to Paige’s health taking a backseat. Until she reached out to me after tipping past the 16 stone; which at a height of 4’11 was putting her health in jeopardy.
The first 8 months of pages journey were purely nutritionally focused due to time constraints. Instead, we worked on getting her walking more. Further down the line she entered the gym on a programmed workout to begin to promote muscle. In the end, she got down to a healthy weight of 9 stone; a reminder that fat loss is nutritionally driven.
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