Testimonials

Their progress pictures stand to highlight that improvements to body composition still occur as a by-product of the five pillars of health that I help clients better. Focus more on their testimonials to understand their health based improvements.

Nathan

”Sam saved my life! I lost nearly half my body weight in just over a year and not once did I feel like I was on a ‘diet’. I was dubious, initially, about hiring an online Nutritional Consultant as I wasn’t aware that’s what I actually needed!”

Megan

”I thought I only needed help exercising, how wrong I was. I needed help with my nutrition! Sam’s online approach of weekly FaceTime check-ins and structure has been a game-changer, both nutritionally and exercise programming.”

Sophie

“Origin coaching has taught me how to manage my own nutrition and exercise. Whilst helping me prioritise my sleep. I feel vastly healthier both mentally and physically. And, although not primarily focusing on it, I have got leaner in the process.

James

“Origin online coaching has helped me understand how to move, eat, and sleep more how I’m biologically designed to. I have walked with with the a lasting lifestyle change that has transformed my life”

Vicky

”Before joining Origin, I wasn’t happy with my body. I joined a gym, I went to classes, I had what I thought was a healthy diet. But my body shape wasn’t changing and I wasn’t feeling any healthier. That all changed after 8 months with Sam”.

Ian

”I’d been using the gym for years, but my weight kept going up. Through Origin coaching, I’ve been educated about my calorie intake and how to train properly. I’m now not on a ‘diet’, yet I’ve lost three and a half stone. All done remotely via video calls.”

Kat

“Before I joined the Origin coaching I always went on ‘diets’ and didn’t last long before getting bored and ‘falling off the wagon’. Now I have complete structure in what I’m eating and how I’m exercising”

Matt

”I joined Origin coaching because I frankly had no idea what I was doing when it came to losing weight. The realistic, progressive, and structured approach has helped me lose over five stone and improve my health”

Joanne

”I’d been using the gym for years, but my weight kept going up. Through the Academy I’ve been educated about my calorie intake and how to train properly. I’m now not on a ‘diet’, yet I’ve lost three and a half stone”

Josh

“Like every person that wants to lose weight I tried to ‘diet’ and eat well, but the weight never came off. The academy introduced me to a way to help me lose weight without having to sacrifice my whole lifestyle.”

Molly

”Origin has taught me that I can, and should, still eat the things I enjoy. It put me in control of my weight loss and allowed me to walk into the gym knowing exactly what I’m doing.”

Rob

”Once I joined Origin my calories were actually increased. I was educated on how to build my nutrition and exercise around my own life. I still led an active social life, who says you have to ‘diet’!?”

Grace

“I never thought an online system would work for me. But Origin taught me to take control of my own nutrition and exercise on my terms. I am educated for life!”

Chris

”I always thought losing weight had to be a miserable experience, which is probably why I have failed so many times before. Origin swiftly changed that! I am lighter than I have been in years and not a salad in sight.”

Jade

”From the moment I joined Origin I could tell this was for the normal person, wanting to still do normal person things, whilst improving their health and body shape.”

Will

”I’m 33 pounds lighter, and actually educated on how to lead a balanced life! Origin pushed me through a process of habitual, sustainable change. I will never need to ‘diet’ again!”

Based on 30 reviews.
Paul Hancock
Paul Hancock
2021-11-22
Worked with Sam for several months remotely online starting in the lockdown without ever meeting him in person. However, with his guidance and support via FaceTime managed to lose 2 stone and dramatically change my body shape. Sam kept things simple and achievable and showed me you can enjoy life whilst becoming healthier. Thank you!
Raymund Vitalis
Raymund Vitalis
2021-09-20
My time working with Sam over the past 6 months has been so beneficial to my health and well-being. The on-line sessions have been a fantastic learning curve on improving my sleep, nutrition, fitness and to improve my overall wellbeing regarding my joint pains. As a sufferer of a long term illness who frequently attends hospital appointments, on my last appointment my consultant is happy to report that my inflammatory markers are now within normal range and my joints are 5/5. My GP is also happy that at the beginning of my journey I was pre-diabetic but my blood glucose is now normal. Sam deserves every praise for the difference he has made to my health. I have also had a significant weight loss during my time with Sam. Sam’s knowledge and expertise regarding, health, nutrition and fitness is incredible and his approach and encouragement during these sessions has been inspiring.
marie vitalis
marie vitalis
2021-09-20
I have just finished a six month online personal training course with Sam. As I have limited time available the weekly zoom sessions have been so accessible to fit into my busy life. Sam’s knowledge on health, fitness and nutrition has been amazing and life changing and he has been a tremendous support in helping me to lose weight and adapt to a healthier lifestyle - more importantly the remote online sessions have made the whole journey easy and painless. As a personal trainer Sam is encouraging, positive and non-judgemental. Can’t thank Sam enough.
Milton Lawrence
Milton Lawrence
2021-09-15
I undertook this course with sam recently, he is an excellent trainer/motivator, v, v knowledgeable and a (really nice guy to boot). I really enjoyed his tutorials, instructional videos and training routines, they are in my humble opinion quite cutting edge, as they delve into the science and psychology of the topics, ie the importance of adequate sleep patterns in the health cycle. I've attended gyms previously and enjoyed these experiences, but sams approach is light years ahead in the fact that he gives you the science behind the exercise and more. Highly recommended. 10/10.😀
Karen Gribbin
Karen Gribbin
2021-09-12
I've just completed 6 months health and wellbeing support by Sam, meeting him regularly online and using apps to record my progress which Sam can also view to keep an eye on my progress! It's been amazing and life changing. He's so knowledgeable and supportive which has inspired me to keep going. I am now far more aware of what nutrition I need to maintain a healthy lifestyle and even though I feel I eat more than I did before I started I've actually lost weight and my body shape has changed for the better as a result of the nutrition advice and regular exercises that Sam set me. It's something I've wanted to achieve for a long time but I don't think I could ever have done it without Sam's knowledge and support.
Hannah Hassall
Hannah Hassall
2021-08-03
Sam was brilliant from the first contact right until the end check in. His nutrition and food knowledge is amazing and that really helped with my results. Sam helped me through education and nutrition knowledge (no workouts needed), keep my pregnancy diabetes under control meaning I was able to enjoy my pregnancy and deliver a healthy little boy into the world who in the end didn’t need any intervention. It wasn’t as simple as ‘stop eating sugar’ as Sam explained to me and with his guidance I was able to keep on track. Thanks Sam for all the help along our journey. I’ll definitely be back with new post pregnancy goals.
Natalie
Natalie
2020-08-04
I have known Sam personally for a number of years but have only recently started to use his professional services. Sam has helped me to put some structure into my food and exercise in a way that puts me in control. Since working with Sam to track my food in a non obsessive way I am definitely eating less but not in a way that means I have to eat less of what I enjoy. I have never enjoyed going to the gym and lockdown put a stop to this changing but by using the online service with Sam I have still been able to exercise regularly at home using the structure Sam has put in place. I really enjoy speaking to Sam on a weekly basis, it is always insightful and encouraging. I look forward to continuing on my journey with him and continuing to see the positive change I have started to make thanks to Sam!
Debbie Gawne
Debbie Gawne
2020-07-19
The best thing I have done for a long time was to make my first appointment with Sam. He is so positive, knowledgable and following his advice brings results! I am in such a better place than I have ever been. He makes sense and is so patient. He tailors the sessions to what you need. Even in lock down he kept in touch. Thank you Sam.
Cal Macmaster
Cal Macmaster
2020-07-19
Rebecca Kinnear
Rebecca Kinnear
2020-07-19
Sam has helped me so much over the past few months; he has helped me to understand how I can look after myself and my health whilst also enjoying food and not having to miss out. It doesnt feel like a diet so is so much easier to maintain. As someone who was completely anti-exercise, I have finally found exercise I enjoy and that I can see working for me. Plus, he doesnt shout or bark at you during sessions - chatting and explaining things instead. Thanks so much Sam!

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