Enjoy free access to our ever-increasing recipes! With a focus on quick, high protein meals. Search by name, course, or calorie/ protein content.

Moroccan Chicken & Bulgur Wheat Pilaf
Devour a taste of the Middle East with this one pot meal ideal for a mid week meal or meal prep
Calories: 482kcal
Protein: 36g
One Pot Tikka Salmon & Rice
One pan saviour giving you a fruity curried meal that looks fancy AF!
Calories: 587kcal
Protein: 37g
Hipster Toast Brunch
Enjoy this anytime of day & tick off the avo & sourdough, bacon & eggs from your hipster style necessities!
Calories: 565kcal
Protein: 36g
Chilli Mac & Cheese
Two comfort food dishes in one for less than 600 calories = winning! Combine an easy chilli mix with macaroni & top with cheese for a baked pasta feast!
Calories: 574kcal
Protein: 44g
Jar Trifle
Satisfy your sweet tooth with these tasty layered up treats!
Calories: 143kcal
Protein: 4.7g
Mac & Cheese
Volume is key for this, instead of a calorie laden cheese sauce, the secret here is... butternut squash! Fool yourself with colour but still enjoy this cheese & pasta classic!
Calories: 505kcal
Protein: 31g
Cheesy Sausage & Bean Melt
Combine staple breakfast items to create a rival for that pasty favourite!
Calories: 543kcal
Protein: 39g
Pineapple & Squash Thai Curry
South East Asian food at its best with a fruity twist, this easy recipe uses frozen squash, tinned pineapple & ready made curry paste for a fool proof taste bomb
Calories: 495kcal
Protein: 25g
Sausage & Lentil One Pot
Easy one pot ideal for lunch prep, make it up over the weekend & you’re set to grab out of the fridge & take to work or re-heat post evening workout
Calories: 459kcal
Protein: 32g
Chicken Skewers with Mini Pittas & Mango Dip
Playing with your food prep is totally allowed here with these kebabs, skewers chicken & veggies for a tasty meal perfect for evenings post workout or rest days when you’ve got that extra time for building these!
Calories: 471kcal
Protein: 38g
One Pan Prawn Jambalaya
Want an easy one pan you can leave to do its thing for half an hour while you get on with other things? Try this spicy rice dish out immediately!
Calories: 366kcal
Protein: 32g
Loaded Chicken Tikka Naan
Loaded Chicken Tikka Naan
A little high on the calories but with 60g protein this should keep you well on track for a quick & easy Indian flavour twist!
Calories: 581kcal
Protein: 60g
Spicy Sausage Rigatoni
Make this up & enjoy the leftovers for lunch or another evening for a spicy pasta meal to impress!
Calories: 429kcal
Protein: 35g
Microwaveable Tomato Risotto
Top with your choice of protein source or keep it veggie for those meat free days!
Calories: 353kcal
Protein: 7g
Chicken & Lentil Bake
Make this for ready to go lunches & dinners you can grab out of the fridge knowing you’ll be enjoying a filling meal, volume up with a side of greens!
Calories: 386kcal
Protein: 48g
Citrus Peanut Chicken
Combine orange & lime with peanut butter for a scrumptious topper to rice!
Calories: 305kcal
Protein: 35g
Chicken Katsu Curry
Recreate this classic at home & save calories compared to the restaurant versions available, fill your plate with veggies and rice to make this meal go even further
Calories: 474kcal
Protein: 46g
Prawn Laksa Curry Bowl
Fragrant & spicy, this bowl can be whipped up in minimal time for a weekday evening meal or post workout refuel
Calories: 496kcal
Protein: 32g
Secret Ingredient Protein Packed Pancakes
Hidden in these gems is an ingredient that people turn their noses up at but please believe us... you can’t taste it & it racks up those all important protein numbers team!
Calories: 456kcal
Protein: 35g
Slow Cooker Chicken & Lentil Chilli
Using just 4 main ingredients & some spices, this slow cooker recipe really delivers an easy batch cook! Serve up with a grain of your choice, a crispy baked potato or just as it comes!
Calories: 322kcal
Protein: 42g
Cheesy Creamy Chicken & Leek Pasta Bake
You can have cheese in moderation, or you can skip the topping with this one to get it under 500 calories!
Calories: 539kcal
Protein: 51g
KFC Fakeaway
Southern fried chicken, fries, two sides... sound familiar?! Get stuck into your own fast food from home!
Calories: 629kcal
Protein: 38g
Spicy Zingy Fresh Salad Dressing
You will want to put this dressing on EVERYTHING! It’s simple to make & tasty AF, this recipe is based on a sirloin steak, switch up your protein source & salad additions & the possibilities are endless!
Calories: 441kcal
Protein: 55g
Sausage & Sweet Potato Hash
Breakfast, brunch, lunch, dinner, this taste sensation can be eaten anytime of day!
Calories: 492kcal
Protein: 34g
Honey Sesame Chicken Bowl
Full of vibrant veggies this easy one pot recipe is perfect for whipping up for a filling meal ideal for busy weekday evenings or lunch prep
Calories: 359kcal
Protein: 37g
Dairy Free Loaded Pancakes
Cater for dairy free preferences with this recipe or just use dairy products, either way, an absolute feast to satisfy your sweet tooth!
Calories: 493kcal
Protein: 29g
Dijon Lemon Salmon Skewers
Combine fresh salmon with lemon, Dijon mustard, parsley & veggies, thread onto skewers for a finger food feast!
Calories: 477kcal
Protein: 35g
Berry Breakfast Bowl
Start your day right with this delicious combo, easy to make ahead & grab out of the fridge every morning, take to work & eat at your desk!
Calories: 285kcal
Protein: 31g
Breakfast Burrito
Make yourself a winning brunch with this dish for that Mexican breakfast feel!
Calories: 585kcal
Protein: 40g
Jerk Chicken with Rice & Peas
Get a taste of the Caribbean on the go with this one that takes a little more effort & time but is well worth it!
Calories: 549kcal
Protein: 38g
Nutty Protein Shake - Sam Jones Fitness Recipe
Nutty Protein Oats On The Go
Breakfast on the go - we have you covered!
Calories: 527kcal
Protein: 34g
Greek Tuna Salad
A delightful evening meal perfect for dining al fresco in the sunshine or boxing up for your lunch prep!
Calories: 379kcal
Protein: 40g
Thai Red Curry
The curry paste does all the work for you in this dish! Fragrant, tasty Asian flavours that you can add whatever protein sauce or side to!
Calories: 332kcal
Protein: 37g
Mexican Fajita Pasta Bowl
Everything you’d want in a fajita but with pasta! Goes further than a wrap!
Calories: 472kcal
Protein: 44g
Cajun Chicken & Chickpea Salad
Mix & match these ingredients to suit your tastes but this combo is a winner! High protein and a HUGE plateful!
Calories: 440kcal
Protein: 38g
Poached Egg & Avocado Muffin - Sam Jones Fitness Recipe
Poached Egg, Salmon & Avocado Muffins
An absolute breakfasty taste sensation!
Calories: 500kcal
Protein: 33g
Big Mac Salad Bowl
You can have your junk food just served a little differently!
Calories: 385kcal
Protein: 37g
Thai Salmon Fishcakes
Fragrant and scrumptious, get your hands dirty making these!
Calories: 455kcal
Protein: 41g
Healthy Fish & Chips - Sam Jones Fitness Recipe
Fish, Chips & Peas (from the freezer not the chippy!)
Grab three items from the freezer & fill up on this fish & chips without the calories from the takeaway fryer!
Calories: 436kcal
Protein: 39g
Bombay Omelette - Sam Jones Fitness Recipe
Bombay Omelette
Calories: 389kcal
Protein: 29g
Taste Of The Med Cod Bake
Super impressive idiot proof tray bake, everything is cooked in the same dish!
Calories: 261kcal
Protein: 30g
Chinese Chicken Curry
Pretty sure the takeaway version would have a hell of a lot more calories! So make it yourself, save pennies & leave room for more food!
Calories: 359kcal
Protein: 39g
Mango Chicken with Bean & Corn Salsa
When you’re food really does taste as good as it looks...
Calories: 306kcal
Protein: 32g
Chicken Pasta Bake
Easy, tasty, filling & includes cheeeeese!
Calories: 598kcal
Protein: 47g
Cashew Chicken
Super easy to prep & box up for your week ahead, this Asian style meal can be paired with your choice of carb on the side
Calories: 349kcal
Protein: 28g
The Mighty Meatzza
Usually pizza is a high calorie treat, but when your base is made of meat, its packing a punch for a high protein and low calorie compromise!
Calories: 370kcal
Protein: 43g
Tikka Turkey Burger
A little curry paste goes a long way in these delicious burgers that are well worth the minimal effort compared to shop bought!
Calories: 343kcal
Protein: 33g
Breakfast Wrap
Wash this down with a protein shake of your choice for less than 500 calories!
Calories: 280kcal
Protein: 10g
Griddled Peach Halloumi & Bacon Salad
Bringing fruit into a salad results in a taste sensation and those combos you wouldn't think to put together yourself always surprise you!
Calories: 457kcal
Protein: 49g
Spanish Pork & Chorizo Bake
Spanish vibes in this simple oven bake dish where everything is cooked together for ultimate flavour!
Calories: 435kcal
Protein: 39g
Cherry Bakewell Overnight Oats
Cake like oats for breakfast... no brainer really!
Calories: 396kcal
Protein: 29g
Pea Protein Fritters
Packing in over 50g protein, veggies, eggs, fish & that fritter vibe in less than 500 calories
Calories: 469kcal
Protein: 56g
Mediterranean Tuna Salad Recipe - Sam Jones Fitness
Mediterranean Tuna Salad
Perfect simple summer lunch or dinner to be enjoyed al fresco in the sunshine
Calories: 473kcal
Protein: 44g
551 English Breakfast - Sam Jones Fitness Recipe
551 English Breakfast
48 grams of protein tastiness for only 551 calories.. Winner!
Calories: 551kcal
Protein: 48g
Sea Bass and Sweet Potato Curry - Sam Jones Fitness recipe
Sea Bass and Sweet Potato Curry
Super simple, low calorie, high protein meal!
Calories: 576kcal
Protein: 51g
Garlic Chilli Tuna Steaks and baby potatoes - Sam Jones Fitness recipe
Garlic Chilli Tuna Steaks & Baby Potatoes
A quick and easy high protein, low calorie meal! Packed full of flavour and colour.
Calories: 500kcal
Protein: 200g
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