Recipes
Enjoy free access to our ever-increasing recipes! With a focus on quick, high protein meals. Search by name, course, or calorie/ protein content.
| Moroccan Chicken & Bulgur Wheat Pilaf |
| Devour a taste of the Middle East with this one pot meal ideal for a mid week meal or meal prep |
| Calories: | 482kcal |
| Protein: | 36g |
| One Pot Tikka Salmon & Rice |
| One pan saviour giving you a fruity curried meal that looks fancy AF! |
| Calories: | 587kcal |
| Protein: | 37g |
| Hipster Toast Brunch |
| Enjoy this anytime of day & tick off the avo & sourdough, bacon & eggs from your hipster style necessities! |
| Calories: | 565kcal |
| Protein: | 36g |
| Chilli Mac & Cheese |
| Two comfort food dishes in one for less than 600 calories = winning! Combine an easy chilli mix with macaroni & top with cheese for a baked pasta feast! |
| Calories: | 574kcal |
| Protein: | 44g |
| Jar Trifle |
| Satisfy your sweet tooth with these tasty layered up treats! |
| Calories: | 143kcal |
| Protein: | 4.7g |
| Mac & Cheese |
| Volume is key for this, instead of a calorie laden cheese sauce, the secret here is... butternut squash! Fool yourself with colour but still enjoy this cheese & pasta classic! |
| Calories: | 505kcal |
| Protein: | 31g |
| Cheesy Sausage & Bean Melt |
| Combine staple breakfast items to create a rival for that pasty favourite! |
| Calories: | 543kcal |
| Protein: | 39g |
| Pineapple & Squash Thai Curry |
| South East Asian food at its best with a fruity twist, this easy recipe uses frozen squash, tinned pineapple & ready made curry paste for a fool proof taste bomb |
| Calories: | 495kcal |
| Protein: | 25g |
| Sausage & Lentil One Pot |
| Easy one pot ideal for lunch prep, make it up over the weekend & you’re set to grab out of the fridge & take to work or re-heat post evening workout |
| Calories: | 459kcal |
| Protein: | 32g |
| Chicken Skewers with Mini Pittas & Mango Dip |
| Playing with your food prep is totally allowed here with these kebabs, skewers chicken & veggies for a tasty meal perfect for evenings post workout or rest days when you’ve got that extra time for building these! |
| Calories: | 471kcal |
| Protein: | 38g |
| One Pan Prawn Jambalaya |
| Want an easy one pan you can leave to do its thing for half an hour while you get on with other things? Try this spicy rice dish out immediately! |
| Calories: | 366kcal |
| Protein: | 32g |
| Loaded Chicken Tikka Naan |
| A little high on the calories but with 60g protein this should keep you well on track for a quick & easy Indian flavour twist! |
| Calories: | 581kcal |
| Protein: | 60g |
| Spicy Sausage Rigatoni |
| Make this up & enjoy the leftovers for lunch or another evening for a spicy pasta meal to impress! |
| Calories: | 429kcal |
| Protein: | 35g |
| Microwaveable Tomato Risotto |
| Top with your choice of protein source or keep it veggie for those meat free days! |
| Calories: | 353kcal |
| Protein: | 7g |
| Chicken & Lentil Bake |
| Make this for ready to go lunches & dinners you can grab out of the fridge knowing you’ll be enjoying a filling meal, volume up with a side of greens! |
| Calories: | 386kcal |
| Protein: | 48g |
| Citrus Peanut Chicken |
| Combine orange & lime with peanut butter for a scrumptious topper to rice! |
| Calories: | 305kcal |
| Protein: | 35g |
| Chicken Katsu Curry |
| Recreate this classic at home & save calories compared to the restaurant versions available, fill your plate with veggies and rice to make this meal go even further |
| Calories: | 474kcal |
| Protein: | 46g |
| Prawn Laksa Curry Bowl |
| Fragrant & spicy, this bowl can be whipped up in minimal time for a weekday evening meal or post workout refuel |
| Calories: | 496kcal |
| Protein: | 32g |
| Secret Ingredient Protein Packed Pancakes |
| Hidden in these gems is an ingredient that people turn their noses up at but please believe us... you can’t taste it & it racks up those all important protein numbers team! |
| Calories: | 456kcal |
| Protein: | 35g |
| Slow Cooker Chicken & Lentil Chilli |
| Using just 4 main ingredients & some spices, this slow cooker recipe really delivers an easy batch cook! Serve up with a grain of your choice, a crispy baked potato or just as it comes! |
| Calories: | 322kcal |
| Protein: | 42g |
| Cheesy Creamy Chicken & Leek Pasta Bake |
| You can have cheese in moderation, or you can skip the topping with this one to get it under 500 calories! |
| Calories: | 539kcal |
| Protein: | 51g |
| KFC Fakeaway |
| Southern fried chicken, fries, two sides... sound familiar?! Get stuck into your own fast food from home! |
| Calories: | 629kcal |
| Protein: | 38g |
| Spicy Zingy Fresh Salad Dressing |
| You will want to put this dressing on EVERYTHING! It’s simple to make & tasty AF, this recipe is based on a sirloin steak, switch up your protein source & salad additions & the possibilities are endless! |
| Calories: | 441kcal |
| Protein: | 55g |
| Sausage & Sweet Potato Hash |
| Breakfast, brunch, lunch, dinner, this taste sensation can be eaten anytime of day! |
| Calories: | 492kcal |
| Protein: | 34g |
| Honey Sesame Chicken Bowl |
| Full of vibrant veggies this easy one pot recipe is perfect for whipping up for a filling meal ideal for busy weekday evenings or lunch prep |
| Calories: | 359kcal |
| Protein: | 37g |
| Dairy Free Loaded Pancakes |
| Cater for dairy free preferences with this recipe or just use dairy products, either way, an absolute feast to satisfy your sweet tooth! |
| Calories: | 493kcal |
| Protein: | 29g |
| Dijon Lemon Salmon Skewers |
| Combine fresh salmon with lemon, Dijon mustard, parsley & veggies, thread onto skewers for a finger food feast! |
| Calories: | 477kcal |
| Protein: | 35g |
| Berry Breakfast Bowl |
| Start your day right with this delicious combo, easy to make ahead & grab out of the fridge every morning, take to work & eat at your desk! |
| Calories: | 285kcal |
| Protein: | 31g |
| Breakfast Burrito |
| Make yourself a winning brunch with this dish for that Mexican breakfast feel! |
| Calories: | 585kcal |
| Protein: | 40g |
| Jerk Chicken with Rice & Peas |
| Get a taste of the Caribbean on the go with this one that takes a little more effort & time but is well worth it! |
| Calories: | 549kcal |
| Protein: | 38g |
| Nutty Protein Oats On The Go |
| Breakfast on the go - we have you covered! |
| Calories: | 527kcal |
| Protein: | 34g |
| Greek Tuna Salad |
| A delightful evening meal perfect for dining al fresco in the sunshine or boxing up for your lunch prep! |
| Calories: | 379kcal |
| Protein: | 40g |
| Thai Red Curry |
| The curry paste does all the work for you in this dish! Fragrant, tasty Asian flavours that you can add whatever protein sauce or side to! |
| Calories: | 332kcal |
| Protein: | 37g |
| Mexican Fajita Pasta Bowl |
| Everything you’d want in a fajita but with pasta! Goes further than a wrap! |
| Calories: | 472kcal |
| Protein: | 44g |
| Cajun Chicken & Chickpea Salad |
| Mix & match these ingredients to suit your tastes but this combo is a winner! High protein and a HUGE plateful! |
| Calories: | 440kcal |
| Protein: | 38g |
| Poached Egg, Salmon & Avocado Muffins |
| An absolute breakfasty taste sensation! |
| Calories: | 500kcal |
| Protein: | 33g |
| Big Mac Salad Bowl |
| You can have your junk food just served a little differently! |
| Calories: | 385kcal |
| Protein: | 37g |
| Thai Salmon Fishcakes |
| Fragrant and scrumptious, get your hands dirty making these! |
| Calories: | 455kcal |
| Protein: | 41g |
| Fish, Chips & Peas (from the freezer not the chippy!) |
| Grab three items from the freezer & fill up on this fish & chips without the calories from the takeaway fryer! |
| Calories: | 436kcal |
| Protein: | 39g |
| Bombay Omelette |
| Calories: | 389kcal |
| Protein: | 29g |
| Taste Of The Med Cod Bake |
| Super impressive idiot proof tray bake, everything is cooked in the same dish! |
| Calories: | 261kcal |
| Protein: | 30g |
| Chinese Chicken Curry |
| Pretty sure the takeaway version would have a hell of a lot more calories! So make it yourself, save pennies & leave room for more food! |
| Calories: | 359kcal |
| Protein: | 39g |
| Mango Chicken with Bean & Corn Salsa |
| When you’re food really does taste as good as it looks... |
| Calories: | 306kcal |
| Protein: | 32g |
| Chicken Pasta Bake |
| Easy, tasty, filling & includes cheeeeese! |
| Calories: | 598kcal |
| Protein: | 47g |
| Cashew Chicken |
| Super easy to prep & box up for your week ahead, this Asian style meal can be paired with your choice of carb on the side |
| Calories: | 349kcal |
| Protein: | 28g |
| The Mighty Meatzza |
| Usually pizza is a high calorie treat, but when your base is made of meat, its packing a punch for a high protein and low calorie compromise! |
| Calories: | 370kcal |
| Protein: | 43g |
| Tikka Turkey Burger |
| A little curry paste goes a long way in these delicious burgers that are well worth the minimal effort compared to shop bought! |
| Calories: | 343kcal |
| Protein: | 33g |
| Breakfast Wrap |
| Wash this down with a protein shake of your choice for less than 500 calories! |
| Calories: | 280kcal |
| Protein: | 10g |
| Griddled Peach Halloumi & Bacon Salad |
| Bringing fruit into a salad results in a taste sensation and those combos you wouldn't think to put together yourself always surprise you! |
| Calories: | 457kcal |
| Protein: | 49g |
| Spanish Pork & Chorizo Bake |
| Spanish vibes in this simple oven bake dish where everything is cooked together for ultimate flavour! |
| Calories: | 435kcal |
| Protein: | 39g |
| Cherry Bakewell Overnight Oats |
| Cake like oats for breakfast... no brainer really! |
| Calories: | 396kcal |
| Protein: | 29g |
| Pea Protein Fritters |
| Packing in over 50g protein, veggies, eggs, fish & that fritter vibe in less than 500 calories |
| Calories: | 469kcal |
| Protein: | 56g |
| Mediterranean Tuna Salad |
| Perfect simple summer lunch or dinner to be enjoyed al fresco in the sunshine |
| Calories: | 473kcal |
| Protein: | 44g |
| 551 English Breakfast |
| 48 grams of protein tastiness for only 551 calories.. Winner! |
| Calories: | 551kcal |
| Protein: | 48g |
| Sea Bass and Sweet Potato Curry |
| Super simple, low calorie, high protein meal! |
| Calories: | 576kcal |
| Protein: | 51g |
| Garlic Chilli Tuna Steaks & Baby Potatoes |
| A quick and easy high protein, low calorie meal! Packed full of flavour and colour. |
| Calories: | 500kcal |
| Protein: | 200g |
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