Female Learn To Lift Workshop
Venue: Namix Gym, Northwich
Dates: Next TBD
Price: £99
Limited to: 10 slots
25% off if you book within first week. Use code: ORIGIN25
Held over four consecutive Sundays from 4pm-5:15pm. The first three workshops are focused on the technique of different exercises and how to structure a workout in the gym. With the final workshop bringing all that knowledge together and overseeing you independently do a full workout.
Designed to create a platform to feel competent lifting weights, whilst understanding the core principles of workout structure, exercise form, reps, rest, sets, etc. Taught via a blend of practical understanding of form on the gym floor and lecture style teaching – this is not ‘a workout class’.
This four-part workshop is inclusive to all levels of ability, and at its heart is aiming to promote healthier reasons for exercising.
You will leave with a handbook summarising the topics learned, as well as a basic resistance-based program for you to do after completing the workshop. Please get in touch if you have any questions!
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