Origin Coaching - Workshops

Female Learn To Lift Workshop

Venue: Namix Gym, Northwich

Dates: Next TBD

Price: £95

20% off when booking with friend. Use code: ORIGIN20

 

Held over four consecutive Sundays from 4pm-5:30pm. The first three workshops are focused on the technique of different exercises and how to structure a workout in the gym. With the final workshop bringing all that knowledge together and overseeing you independently do a full workout.

Designed to create a platform to feel competent lifting weights, whilst understanding the core principles of workout structure, exercise form, reps, rest, sets, etc. Taught via a blend of practical understanding of form on the gym floor and lecture style teaching – this is not ‘a workout class’.

This four-part workshop is inclusive to all levels of ability, and at its heart is aiming to promote healthier reasons for exercising. Whilst touching on topics like body image, overall weight, and cultural myths within the fitness and nutritional space.

You will leave with a handbook summarising the topics learned, as well as a basic resistance-based program for you to do after completing the workshop. This is open to non-Namix gym members. Please get in touch if you have any questions!

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Origin Coaching - Workshops

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