Thai Red Curry
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by Vicky Appleton | Jan 13, 2019
One Pan Prawn Jambalaya Want an easy one pan you can leave to do its thing for half an hour while you get on with other things? Try this spicy rice dish out immediately! Calories: 366kcal Protein: 32g Total Fat: 4g Carbs: 51g Servings Prep Time Cook Time 2People...
by Vicky Appleton | Jun 29, 2018
Oops.... You can't access this page yet. If you're a member, please login below. If you're not currently a member, you can book a free consultation here. Username or E-mail Password Remember Me Forgot...Although my clients achieve drastic physical change whilst with me, I feel transformation pictures can lead to overlooking the primary benefits to health of improving ones lifestyle. Therefore, I took a stance not to use them.
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is one of the most commonly asked questions I receive…
If you have been following me for a while you’ll know what I preach daily; That everyone should have an understanding of their daily calorie and protein requirements. It is these two numbers that will decide whether you get the body you desire.
This is why I have created this recipe area. These meals are predominantly quick, high protein meals. With ingredients from major supermarkets, so you can rest assured the calories and protein content in your meals will be the same as on here.
There are filterable meal ideas for breakfast, dinner, and tea. As well as on the go ideas for people with busy lives. You can also filter them down by calorie and protein content.
Each week new meal ideas are added by me, and our Wonderful in-house chef Vicky. She will be adding the occasional ‘naughty’ treat as well.
Remember it is eating over our bodies maintenance daily calorie requirement over a period of time that makes us overweight, not one individual food or meal!
All The Love,
Sam Jones Fitness x