Kate’s Story

Kate’s Story

Kate’s Transformation Prior to becoming a member of Sam Jones Fitness, Kate was your typical cardio lover; Doing spin classes 3/4 times a week and playing netball twice a week. after getting Kate to eat normally for a week but track it through My Fitness Pal I...

Rob’s Story

Rob’s Transformation Rob came to me wanting to put on muscle and drop body fat. we introduced weight based exercise into his life 4/5 times a week, that we progressed over time. He walked into the gym knowing exactly what he was doing! Ironically we actually had...

Grace’s Story

Grace’s Transformation Grace – Just look at how far she’s come. Grace was a young mum living in Australia who’d never had an issue with her weight until after giving birth. Like all clients she was given some calorie and protein numbers to work...

Jades Story

Jade’s Transformation Client Jade looking at how far she’s come! Jade, like many, came to me with no understanding of what to do nutritionally or exercise wise in order to achieve her goals. So, like all clients, she was put on the food tracking app My Fitness...