Greedy? Lazy? Anxious? – the science of why

 Greedy? Lazy? Anxious? – the science of why    Estimated Read Time: 6 minutes   Instagram: @samlukejones   As modern humans we rarely, if ever, question the environment in which we find ourselves. This modern, first world environment is what we have been born...

Lockdown – why it’s so hard on our mental health

Lockdown – why it’s so hard on your mental health     Estimated Read Time: 6 minutes   Instagram: @samlukejones   What a strange week, hey? With the world currently on hold, I thought I would use this freetime (literally three weeks of it) to talk...

How to Step Out of Your Comfort Zone

How to Step Out of Your Comfort Zone      Estimated Read Time: 4 minutes  Instagram: @samlukejones     This week I came across a quote that read  “be brave enough to suck at something new”. It has stuck in my head ever since! So much so that I...

How To Be Happier 😀

How To Be Happier       Estimated Read Time: 6 minutes   Instagram: @samlukejones   This week I turn 30 years of age. THIRTY YEARS OF AGE – this crept up out of nowhere. It only feels like yesterday I was at university pre-drinking on Tesco’s...

Why 9/10 people fail to ever reach their weight loss goals

Why 9/10 people fail to ever reach their weight loss goals   Estimated Read Time: 3 minutes  Instagram: @samlukejones   Let’s talk independence (and individuality), trust me, it will be worth the few minutes of your life! Why do 9/10 people never achieve...