& Personal Trainer
I help females improve their lifestyles and lose weight by making lasting nutritional change. Whilst also helping improve their relationship with exercise, food, and their body image.
Helping people all over the world improve their five pillars of health: nutrition, exercise, sleep, hydration, and stress management.
From here in the UK, to Australia, America, and Europe, I am helping people make lasting change via weekly video checkins, gradually helping them adjust their nutrition and embed strength training into their lives. Giving them the required tools, knowledge, and autonomy to make a lasting health and body composition change.
Currently working out of Namix Performance Centre, Northwich.
I am proud to uphold evidence based practice when it comes to helping people learn how to lift weights and improve their nutritional habits.
My aim is to make you independent and confident within the gym environment – an investment in your longterm health and body composition.
With education and community at the heart of my coaching style, I run frequent workshops based around nutrition and exercise.
All taught through evidence based practice, with the aim of giving you the tools and knowledge to practically improve your health and body composition.
Remove the confusion of what to believe online and have fun in a group setting in the process!
“I’ve just finished 12 months with Origin coaching. I can honestly say it has been life-changing.
I was burnt out and overweight. Sam’s approach has helped me stop and assess my lifestyle. I am healthier and leaner than I have been in decades”
“Origin coaching has been a dramatic learning curve on improving my nutrition, fitness, sleep, and overall wellbeing.
I have seen significant weight loss, but more importantly, I have vastly improved my health”
“Origin coaching made me realise that I needed a gradual lifestyle change that gave me control.
Sam’s coaching style allowed just that. Over the past 8 months, we have adjusted my nutrition, movement, sleep, and stress levels, in a way that suits me. Only in hindsight do I realise how unhealthy I was”
I was initially unsure about this remote approach to coaching, having always thought I just needed a PT.
Within two weeks with Sam, I realised I needed the gradual holistic approach he offers. The past 12 months with Origin coaching has been a powerful shift in my life. I walked away with all the knowledge to sustain my new lifestyle.
“We can route the vast majority of mental and physical diseases, weight gain included, back to the disparity between our biological environment, and the modern cultural one we find ourselves in. I help people like you close that gap gradually, realistically, and in a way that puts you in control”
– Sam Jones, Founder of Origin